The Myth and Truth about Crunches

The Myth and Truth about Crunches

about Crunches
It’s the New Year, and you’ve proposed a resolution to slim down and have great abs. A noble resolution but the flipside is that unlike what those internet articles will tell you, getting the perfect abs alone is impossible. Have you ever seen anyone with an average body with great abs? We’re sure you haven’t; with the growth of information sharing, people across the globe become prey to a number of false ideas of the development of abs. And at the forefront of it all is crunches. Crunches are among the single most popular workout techniques that every Tom, Dick and Harry will try their hand out at. There are a number of online articles that state that if you perform these many crunches in a day, you’re bound to…
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