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The pitfall of carrying a handbag

The pitfall of carrying a handbag

handbag
It is no mystery that women love to carry a multipurpose handbag. But the handbag can be the downfall of you in the long run. Usually, a fully loaded handbag will weigh around 3 kilograms. That is 3 kilograms of weight being focused on the shoulder; we cannot begin to stress how bad that is for your body. For starters, your spine is in a curved state as long as you keep wearing the bag. The spine needs to be erect or straight; a curved posture puts a lot of stress on the spinal structure and muscles. The frequent usage of handbags can lead to shooting pain in your spine, neck pain, weak joints and inflamed muscles due to the strain you’re putting your spine under. Here in this article,…
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The Green Avenger: Liquid Magic

The Green Avenger: Liquid Magic

Liquid Magic
There are a number of energy drinks available in the market today; some are naturally obtained while others are artificially made. We prefer naturally obtained superpowers over lab-tested ones any day. The superhero we will be exploring today is Green Tea; the quintessential beverage stands atop over all others as the healthiest drink in the world, at least in our opinion Green Tea has no equal. We are going to tell you the reasons why we think Green Tea is so awesome. Bioactive Components Green tea contains a number of bioactive components that greatly improve the body. We are going to focus on two primary components; firstly, polyphenols makeup about 30% of the Tea in terms of weight and secondly, EGCG is the other major component of Green Tea. Polyphenols…
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The Myth and Truth about Crunches

The Myth and Truth about Crunches

about Crunches
It’s the New Year, and you’ve proposed a resolution to slim down and have great abs. A noble resolution but the flipside is that unlike what those internet articles will tell you, getting the perfect abs alone is impossible. Have you ever seen anyone with an average body with great abs? We’re sure you haven’t; with the growth of information sharing, people across the globe become prey to a number of false ideas of the development of abs. And at the forefront of it all is crunches. Crunches are among the single most popular workout techniques that every Tom, Dick and Harry will try their hand out at. There are a number of online articles that state that if you perform these many crunches in a day, you’re bound to…
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