Ahp Nutrition

Commit to be Fit.

Foot work

Running and jogging will be the exercises that your body will ever need if you are doing it the right. That is why we focus on footwork exercises.

Heart rate

Your ideal cardiac health depends on the exercise that you are doing and help you maintain your ideal heart beat rate.

Weight lifting

Once you have mastered the other exercises that you need, weightlifting is the next stage that you will get to in your workout regimen.

Featured Classes

Strength & stamina

Exercises are designed to keep your body fit as they take care of your strength and stamina and helps you achieve your balance. 

Flexibility postures

One of the major reasons why we need exercise is to maintain the flexibility of the body and we help you achieve that.

achieving your goals

All of us try to maintain a fitness regimen only to achieve certain consistent health goals in life and that is the major reason why we have a platform set to support your goals.

What Our Custumers say

Post pregnancy it is quite hard for a woman to maintain her fitness. But thanks to AHP Nutrition as they helped me maintain my ideal weight.

Lizzie Thompson

The fitness of my body became a must as it had to do with a lot of health complications. AHP supported me a lot and helped me stay fit.

Emma Velasquez


The pitfall of carrying a handbag


It is no mystery that women love to carry a multipurpose handbag. But the handbag can be the downfall of you in the long run. Usually, a fully loaded handbag will weigh around 3 kilograms. That is 3 kilograms of weight being focused on the shoulder; we cannot begin to stress how bad that is for your body. For starters, your spine is in a curved state as long as you keep wearing the bag. The spine needs to be erect or straight; a curved posture puts a lot of stress on the spinal structure and muscles. The frequent usage of handbags can lead to shooting pain in your spine, neck pain, weak joints and inflamed muscles due to the strain you’re putting your spine under. Here in this article, we have explored some ways to combat this growing menace with flying colours.

  1. Exercise

Okay, hear us out. Experts suggest that your posture and strength of spine depend on your core strength. Your core strength can be developed through workout routines that specifically focus on building your core. Include exercises such as sit-ups and planks to make sure your core is being built, and these exercises also result in your muscles becoming toned and fit.


  1. Alternate bags

A handbag is extremely stylish but is it worth it at the cost you’re putting your back through? Well, in short, the answer is a big fat NO. We suggest that you shift to a backpack instead; we understand that it might not go with your dress, but ergonomically there is no better solution. A backpack has even distribution of weight and can be worn by people who have low core strength as well. If you want to compromise and find a middle ground; we suggest you try out a sling bag, but you have to keep alternating between wearing it by the side and one the shoulders so as to not put pressure on the neck or the shoulder too much. But, if you still insist that handbags are your only soulmate then explore the idea of carrying two handbags on either shoulder. This way the weight can be evenly distributed, and since stress isn’t applied on one shoulder, the spine is not curved, and the posture is much better than before.

In any case, explore multiple options before you get it right. And like we said, make sure whatever decision you make is worth it in the end.

The Green Avenger: Liquid Magic


There are a number of energy drinks available in the market today; some are naturally obtained while others are artificially made. We prefer naturally obtained superpowers over lab-tested ones any day. The superhero we will be exploring today is Green Tea; the quintessential beverage stands atop over all others as the healthiest drink in the world, at least in our opinion Green Tea has no equal. We are going to tell you the reasons why we think Green Tea is so awesome.

  1. Bioactive Components

Green tea contains a number of bioactive components that greatly improve the body. We are going to focus on two primary components; firstly, polyphenols makeup about 30% of the Tea in terms of weight and secondly, EGCG is the other major component of Green Tea. Polyphenols are the major reason why the beverage is used in the treatment of inflammation and as a naturally occurring cancer fighter. EGCG is one of the primary reasons why green tea is so medicinal in the first place; it is a naturally occurring antioxidant that can be used for a number of issues.


  1. Better than coffee

Green Tea takes the fight to coffee and experts even suggest that Green Tea outweighs the effect of coffee when it comes to brain activation. Caffeine is a component that is present in both beverages but in different amounts. Coffee obviously has a lot more caffeine, but as with most things, more doesn’t always mean better. The more caffeine you have, the jitterier you will feel due to the over-exposure of caffeine. But Green Tea hits the right notes by synching the benefits of caffeine with the benefits of an amino acid called L-theanine. Both of these elements act in unison to create the perfect blend. The amino acid makes the caffeine a lot easier to activate by reducing the time it takes to cross the blood-brain barrier. The amount of caffeine present in Green Tea is also the right amount when compared to coffee. If you are a frequent coffee drinker, you won’t feel the same type of feeling when you have Green Tea; this is because the levels of caffeine vary in both these beverages. Coffee will give you a gradual boost that has a jittery effect on the body while Green Tea has a mild buzz that is a lot more stable and is said to improve brain functioning greatly.


The Myth and Truth about Crunches


It’s the New Year, and you’ve proposed a resolution to slim down and have great abs. A noble resolution but the flipside is that unlike what those internet articles will tell you, getting the perfect abs alone is impossible. Have you ever seen anyone with an average body with great abs? We’re sure you haven’t; with the growth of information sharing, people across the globe become prey to a number of false ideas of the development of abs. And at the forefront of it all is crunches.

Crunches are among the single most popular workout techniques that every Tom, Dick and Harry will try their hand out at. There are a number of online articles that state that if you perform these many crunches in a day, you’re bound to see the results in a particular number of weeks. We are not saying that crunches are altogether useless; we are saying that crunches won’t be giving you the desired results, at least not the results you desire. The biggest problem is that people try out crunches for weeks and then when they don’t see the results they feel defeated and quit their workout plan altogether. A major chunk of the reason as to why people love doing crunches is due to misconception and well-targeted marketing strategies by equipment manufacturers. After the treadmill, one of the most common gym equipment that is purchased by gyms and individuals is the ab-cruncher. The promotional component of this equipment speaks about how you can get the perfect abs if you use the ab-cruncher but in reality, to get the perfect abs, a lot has to be done.


To get the perfect abs, one must be willing to focus on the full-body workout. Most fitness techniques have been debunked due to the development of science and technology. To build your abs, you should have a workout plan that focuses on the development of the core and the entire body. Localised improvement of muscle is minimal and doing crunches alone will give you little to no development of tone or structure. So we suggest that you include planks and bridges instead of crunches; planks and bridges greatly tone the abs and build the muscle, so it gives an overall development of your abs when compared to crunches. Also, our biggest problem with crunches is that most people don’t know how to do it properly and end up completely ruining their spinal structure.

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